Cara ScintoFeb 26, 20212 min readSpringtime Allergies: Home RemediesSpring is officially here, and that means allergy season has started! Here are a few tips the doctor may not have mentioned. 1. Drink...
Cara ScintoFeb 26, 20211 min readEnergy Bites RecipeLately, I have been hearing my clients talk about feeling sluggish and tired the last couple hours of work. Can you relate, too? So, I...
Cara ScintoAug 19, 20191 min readCold Showers Relieve DepressionIf you are already running out of the room thinking this is crazy and unbearable - hold on! Studies show that hot to cold showers provide...
Cara ScintoApr 8, 20191 min readRed, Red Wine.Is red wine actually good for you? It's a question on my mind since my recent quest to lessen / stop drinking alcohol. There is a theory...
Cara ScintoApr 2, 20192 min readThe Best Essential Oils for Better BreathingAs someone who has lived with asthma for the last twenty years, breathing better is an important subject to me. Unfortunately, as...