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Learn The Healthy Way To Change Your Body... And Your Life.

Name: Balanced Bod
Address: US

Want to know how I helped 100+ women feel much better in their bodies and live a balanced lifestyle?

Click the button below to book a FREE consultation now!

Hi, My Name Is Cara...

With over a decade of experience in health and wellness, I am passionate about helping individuals take control of their health and transform their lifestyles. I hold a Master’s degree in Nutrition from Northeastern University. I work with clients both privately on Cape Cod and via Zoom, offering personalized health counseling to help you achieve your wellness goals.

I specialize in working with diverse populations, including individuals with disabilities, children, and those affected by Alzheimer’s disease. As a mom of two young children under the age of five, I understand the unique challenges women face in balancing family life and personal well-being, and I’m deeply committed to supporting women in their health journeys.

In addition to one-on-one sessions, I offer DIY online programs, which can be found on my website. These programs provide flexible solutions for those looking to improve their health at their own pace. Many clients have shared that working with me gave them the motivation and accountability they needed to get started and stay on track with their goals.

As a certified group exercise instructor, I also teach fitness classes on Cape Cod and offer live online classes and personal training sessions. When I'm not working with clients, I love teaching people how to swim on Cape Cod. Whether you're a beginner or looking to improve your technique, I find joy in helping others build confidence in the water.

You can explore all my services on the Services page of my website. Ready to take the first step? Book your free 15-minute consultation today and let's get started!

Don’t let your busy stressful life stop you!

Are you struggling to find balance in your life, lose weight, or make time for and your loved ones? You’re not alone.

So many of us have spent countless dollars on confusing advice from self-proclaimed fitness gurus, only to feel more lost.

That’s why I’m offering a FREE consultation where you can ask me anything about achieving a healthy lifestyle and being more mindful.

Click the button below to book your FREE consultation now and gain valuable insights without spending a dime!

But Don’t Take My Word For It...

Here’s what my previous clients have to say...

Heather Keefe

“I have been working with Cara for about 6 months now! She is so knowledgeable in both workout exercises and nutrition. She has helped me improve my strength, flexibility, and overall comfortability in the gym. She has pushed me to do the best that I can do and each workout session is different. She is incredibly personable, which makes each session so enjoyable. My workout sessions are something I look forward to each week. Cara has helped me get into the best shape of my life through our sessions and our discussions about nutrition. I am so thankful for her and how much she has helped me. Cara has such a great personality that its makes it so easy to develop a friendship with her as well. I will forever be grateful for all that she has done for me.”

Anastacia Athas

Cara is SUCH an amazing coach. She’s very knowledgeable about nutrition as well as fitness. She guides you in a way that pushes you, but also makes you feel confident and courageous. I have a lot of health issues—Cara is on that too! She makes sure from the very beginning that she is aware of your needs and your goals, your health and nutrition, and makes a routine and even a diet plan to prepare you for your journey in wellness. Most impressive of all, she helps you work on your well-being; part of having a balanced bod is having a great mindset. I wanted to work with a coach because I have a really difficult time with staying motivated. I’m great at starting and sticking with health and wellness for a month or so...and then I see pizza and go downhill again. Not to mention I am so busy and have a lot of other things to focus on as a full time student that works 60 hrs a week. Cara has been my constant in making sure that I stay on track while taking care of all of my other needs. I seriously recommend having Cara as your coach, guide and friend!

J.C. Cornelius

“Working with Cara has been a life changing experience to say the least! I have learned so much that has been beneficial to my health both physically and mentally. She has taught me to be mindful of all aspects that relate to a healthy lifestyle and that it doesn't take crazy diets or insane hours in the gym to be healthy and feel great. She is so supportive and tailors my workouts based on what my mind and body needs (which can sometimes mean more yoga/breathing rather than weight training to de-stress when things are getting heavy) but she also pushes me to stay focused and work hard.
Her voice is so calming and her positive attitude always leaves me charged and ready to take on the week and stay motivated toward my goals.
She's so much fun to work with! She's incredibly inspiring, encouraging, and kind.
She definitely gives the tough love during workouts but I always have fun and laugh with her between sets. She also keeps me informed about all things active around Boston and inspires me to try different styles of exercise inside the gym and outside around the city.
Cara is a fantastic personal trainer! I would encourage anyone to work with her to stay accountable and achieve the goal of a balanced healthy lifestyle!”

But Cara... Why Are You Doing This...?

Why would I offer you a FREE consultation?

Because I’m confident that our first call will provide you with valuable insights and the clarity you need to begin your journey toward a balanced lifestyle.

Once you see the results from my advice and practical tips, I believe you’ll be inspired to take the next steps and explore the additional services I offer to support your long-term success.

But wait there’s more! You will also get bonus gift from me...

Not only will you receive a FREE consultation…

If you book a consultation with me today, you’ll also get a FREE eBook packed with exclusive, secret recipes you won’t find anywhere else.

Spots are limited, as I can only take on a certain number of clients each month. Don’t miss your chance—claim your spot now before availability closes!

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What Will Happen After Our First Call?

You may be wondering what’s next... Here’s my guarantee...

If you enjoy our consultation and decide to continue working with me, I’ll create a fully customized coaching plan tailored to your goals, schedule, and preferences.

If you’d prefer to stop at the consultation for now, that’s perfectly okay. You can reach out anytime when you’re ready, and in the meantime, feel free to visit my website for more valuable tips and resources.

And if for any reason you don’t feel the consultation was helpful or decide not to pursue my coaching services—services that have already transformed the lives of 100+ women—you’re under no obligation to continue.

In fact, you can still keep your FREE gift and enjoy the exclusive recipes designed to help you stay fit and healthy.

There’s absolutely no risk, no wasted time, and no pressure. My goal is simply to share my passion and mission with you. Even if it’s not the right fit, I’ll be glad we connected and had the chance to discuss actionable tips you can start using right away.

So don’t wait—book your FREE consultation today by clicking the button below.

I look forward to speaking with you soon!